anxiety Archives - Chicago Counseling & Hypnosis

Category Archives: anxiety

19 05-2016

Assertiveness Communication Style: The Most Satisfying, Effective Style You May Not Be Using

Nina Pernecke
anxiety
anxiety, assertiveness, communication
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Assertiveness: The Most Satisfying, Effective Style of Communication You May Not Be Using Nina Pernecke, LCSW Psychotherapist August 14, 2016 Please note, if you are in an abusive partnership, assertive communication can escalate your risk. It is advised that...

Wouldn’t You Rather be Peaceful? 3 Types of Hypnosis as Faster and Lasting Solutions for Anxiety.

Nina Pernecke
anxiety, hypnosis
anxiety, hypnosis
Comments Off on Wouldn’t You Rather be Peaceful? 3 Types of Hypnosis as Faster and Lasting Solutions for Anxiety.

Sometimes letting go is the most productive thing we can do in the way of taking control of a situation, thereby significantly reducing or eliminating anxiety. This may seem counterintuitive, letting go to gain more control. However, the brain...